The Proper Way to Apply Sunscreen
You're not alone if you've wound up with a sunburn even though you took time to apply SPF. Experts recommend wearing sunscreen daily, but don't always provide information on how to use it correctly.
Healthcare News
Medical tourism for bariatric/weight reduction surgery needs urgent regulation, say experts
The largest global survey to date of providers of bariatric and weight reduction surgery shows that most patients (71%) self-refer.
Less processed diet may be more beneficial for weight loss, clinical trial indicates
When given nutritionally matched diets, participants lost twice as much weight eating minimally processed foods compared to ultra-processed foods, suggesting that cutting down on processing could help to sustain a healthy weight long term, finds a new clinical trial led by researchers at UCL and UCLH.
Eating earlier linked to long-term weight-loss success
Complutense University of Madrid-led researchers report that eating earlier in the day blunts the weight gain ordinarily predicted by a high genetic score for obesity.
The ‘Nordic diet’ can help you lose weight and prevent heart attacks — stock up on these foods
Forget the Mediterranean — the land of snow and salmon is serving up a fresh way to eat that gives your heart a healthy boost. A growing body of research suggests the Nordic diet can help trim your waist, tame your cholesterol levels and keep your blood pressure in check.